Daily Debrief · free

A minute at the end of the day.

Five ratings, one to five. No typing, no streaks, no notifications nagging you. Over a week they build into a picture you can see at a glance.

What it is

A record of how you felt, not what you did.

Trackers count steps and hours. The Daily Debrief asks the question they can't: how was today, really? You answer in five taps and it keeps the answers for you.

It's free, it doesn't need a wearable, and when Zett opens you can choose to share it with your clinician so care starts from how you actually feel.

Wording under reviewThe Debrief does not interpret, predict or diagnose.

The five ratings

The five ratings.

One is low, five is high. Each evening you pick what feels true for each of the five.

Sample data

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How a week builds

Seven evenings. One picture.

Each rating is a line. Put a week of them together and the shape of it, the flat Wednesday, the good weekend, becomes something you can see rather than remember.

Your week, 20 to 26 OctoberSample data
54321 MonTueWedThuFriSatSun
  • Energy
  • Mood and focus
  • Sleep quality
  • Stress and strain
  • Physical activity
Coming soon

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Join the general wellbeing list and we'll email you when it's ready.

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